VALERIE HOFFMAN HERBS

Fennel
Light Sun
Height 18-24 inches
Spacing 1 foot
Type Treat as an annual
Uses Seeds used in tea, cheeses, Italian sausage. Leaves used in salads and for fish.
Other Strong anise aroma & flavor.

HOFFMAN VALERIE HERBALIST

Cinnamon
Family: Lauraceae Genus: Cinnamomum Species: Zeylanicum, Cassia, Saigonicum
Also Known As: Ceylon Cinnamon, Saigon Cinnamon, Cassia
Rx: infusion of powdered herb, sprinkle cuts or scrapes for treatment
Cinnamon is used for infection prevention, pain relief, a digestive aid, and may help calm the uterus.
Warnings:Do not ingest cinnamon oil!!! It can cause nausea, vomiting, and possible kidney damage. When put on the skin, the oil may cause redness and burning.

VALERIE HAWK HOFFMAN

HOFFMAN VALERIE:
Skullcap
Family: Labiatae Genus: Scutellaria Species: Lateriflora
Also Known As: Quaker Bonnet, Mad Dog Weed, Hoodwort, Helmet Flower
Rx: use leaf infusion for tranquilizing effects
European medical experts now accept skullcap’s potential usefulness as a tranquilizer and sedative, and it is used in many commercial sleep preparations that are widely available in Europe.
Warnings: large doses may result in confusion, giddiness, twitching, and possible convulsions

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